The DwD Program is a 12-week online course designed to help women aged 40+ manage or reverse pre-diabetes and Type 2 diabetes through education, lifestyle changes, and mindset support.

This program is designed for women who:
Are 40+, especially aged 40–65
Are overweight, pre-diabetic, or living with Type 2 diabetes
Want a realistic, non-judgmental approach to improving their health
Are ready to make changes but feel overwhelmed or don’t know where to start
Live in the UK or similar environments with access to standard grocery stores and healthcare

Each week features:
Short, engaging video lessons
Downloadable resources (e.g. shopping lists, food label guides)
Optional deep dive topics
Guided themes like medication, blood sugar, movement, mindset, and more

No problem! The course is self-paced. You can watch lessons and complete materials whenever it fits your schedule.

No special products required. You’ll only need basic grocery store foods and kitchen access. We focus on everyday choices, not expensive supplements. 

Yes! We offer mini-courses on focused topics like:
 Medications  
CGM (Continuous Glucose Monitoring)  
Sugar addiction and withdrawal  
Hormonal impact on cravings   Hydration and diet hacks

Yes! You can pay in full or spread payments over 3 months. Mini-courses are also available individually.

Yes, when you enroll in the full program, you get lifetime access to all content, downloads, and future updates.

Yes! You can download a free sample module that includes:
 A motivational video  
A food label cheat sheet  
A shopping planner