What You'll Need to Start

 This isn’t about fancy gadgets, special meals, or complicated routines. It’s about learning how your body truly works — using simple tools and small, consistent steps that create lasting change.

Here’s what you’ll need to get started:
*An open mind and a willingness to explore your habits
*About 1–2 hours per week for learning, reflection, and trying new strategies
*Access to real, everyday foods — no powders, shakes, or “special” products required
*The courage to keep showing up, even when it feels unfamiliar
 *A Continuous Glucose Monitor (CGM)
— optional but highly recommended. We’ll professionally guide you through how to use it safely and interpret what you see. Most participants say it’s a total game changer — helping them connect the dots between food, energy, and wellbeing. That’s all. You bring curiosity and commitment — we’ll bring the structure, expert guidance, and ongoing support to help you succeed.
 

Simple Steps, Clear Instructions

The programme unfolds in an easy-to-follow format:
 
1. Daily Lessons:  bite-sized guidance that builds your knowledge and confidence.
2. Weekly Themes:  each week focuses on a specific area (food, mindset, cravings, planning, etc.) helping you grow step by step.
3. Practical Tools:  trackers, infographics, and Deep Dive guides to make change feel simple and acheivable.
4. Real-Life Application:   you’ll learn how to eat and live well in any situation, at home, at work, with family, or on the go.

You’re never left wondering what to do next.
Every part of DwD is designed to help you take the next small, achievable step  and enjoy the process.

Practical Tips You’ll Love
1. Start small, one change at a time.
2. Focus on real food, not perfection.
3. Celebrate progress, not just results.
4. Keep your meals simple and satisfying.
5. Remember: this is a journey, not a race.

Why You’ll Love It

When you sign up, you’ll feel a spark of excitement — because you’re finally doing something that makes sense. You’ll have clear instructions, real support, and tools that fit into your daily life. You’ll start noticing wins almost immediately — more control, less chaos, better energy. You'll acheive weight loss without cravings, excess hunger, or counting calories. And as you keep going, you’ll realise:  The programme didn’t just change your diet — it changed your life.

Ready to Begin?  Join Done with Diabetes and start your transformation today! You’ll learn, grow, and enjoy every step — because it’s not about restriction, it’s about freedom.